View this exercise on Fitain

Sandbag Kneeling Bicep Curl

  • Intermediate
  • Sandbag
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Keep both shins on the floor and widen your stance. Chest up - engage the core and glutes!

2) Grab the bag with the palms facing up (underhand grip). Keep the elbows close to your sides at all times.

Perform instructions

1) Slowly lift the bag towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy