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Foam Roller March
- Foam Roller
- Abdominals · Pelvic Floor
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.
3) Engage the core.
1) Slowly lift your foot of the floor (about a foot or 2).
2) Repeat on the other side.