Foam Roller March
- Beginner
- Abdominals · Pelvic Floor
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Setup instructions
1) Place the foam roller lengthwise on the floor.
2) Lay on it with your back - it should be supporting your spine and neck. Place both hands either side, bend your knees and plant the feet on the floor.
3) Engage the core.
Perform instructions
1) Slowly lift your foot of the floor (about a foot or 2).
2) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Strength · Recovery
Skills
Balance · Coordination
Peformed by
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