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Mini Band Scapular Fly

  • Beginner
  • Upper Back

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Setup instructions

1) Stand tall with your chest up and core tight.

2) Grab each end of the band. Fully extend your arms out in front of your chest.

Perform instructions

1) In an arc-like motion, pull the band apart - keep a slight bend in your elbows. Squeeze the back at the endpoint of the exercise.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Anatomy