Foam Roller Psoas Release
- Beginner
- Lower Back
Want more exercises like this?
Setup instructions
1) Place the foam roller horizontally on the floor.
2) Get on all fours so the roller is directly under your stomach.
Perform instructions
1) Lower yourself to the floor and come onto your forearms.
2) Edge forward and allow your hips to lay flat on the floor - your legs should be lifted slightly.
3) Hold until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Recovery · Flexibility
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
