Plow Pose
- Intermediate
- Lower Back
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Setup instructions
1) Sit with your tailbone and feet planted on the floor.
2) Roll backwards and extend your legs behind so the mid and lower back are off the floor.
3) Place your toes on the ground.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance
Peformed by
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