Plank Hold (Reverse)
- Intermediate
- Lower Back
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Setup instructions
1) Lie on your back with legs fully extended and arms either side.
Perform instructions
1) Lift your hips up towards the ceiling - have a slight bend in your knees and bring your heels in closer. Your back, glutes and legs should be lifted off the floor.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Strength · Flexibility
Peformed by
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