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Back Squat on Cable Machine using Handles

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Start with a low anchor point on both sides of the double cable machine.
Attach the handles to the ends.

2) Load the appropriate weight and stand in the middle facing away

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.

2) Lower your legs to your full range while keeping heels on the floor.

3) Press into the heels and drive back to the starting position.

4) Repeat for required reps.

Anatomy