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Back Squat on Cable using Handles

  • Intermediate
  • Hamstrings · Quadriceps · Glutes

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Setup instructions

1) Start with a low anchor point on both sides of the cable machine. Attach the handles to the ends.

2) Load the appropriate weight and stand in the middle.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Press into the heels and drive back to the starting position.

4) Repeat.

Anatomy