Sandbag Overhead Tricep Extension
- Beginner
- Triceps
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Setup instructions
1) Stand tall with your chest up, back flat and core tight.
2) Lift your triceps up towards the ceiling so they're vertical to the floor. Throughout the entire exercise, keep the triceps in place. Bend the elbows behind your head.
Perform instructions
1) Slowly extend your arms and push the bag towards the ceiling.
2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination
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