Resistance Band Face Pull Hold (High Anchored)
1) Start with a high anchor point and attach the resistance band to it.
2) Grab the band and take a few steps back (so you have some tension). Raise your arms out in front - you're aiming for a straight line between the band, arms and chest.
1) Slowly pull the band towards your forehead. The closer the band is to your face the more your elbows will flare out - keep your elbows up as this happens.
2) Pause at the top and squeeze the shoulder blades together. Hold this position until the end of the timer.