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Wall Sit or Devils Chair with Snow Angel

  • Intermediate
  • Hamstrings · Quadriceps · Glutes · Shoulders

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Setup instructions

1) Stand a foot or 2 in front of a wall with your back facing it.

2) Lean into the wall so your back is flat.

3) Lower yourself down until your knees are at right angles.

Note: Adjust your position by moving your legs forward/back or sliding up/down on the wall.

Perform instructions

1) Extend your arms and lift them above your head.

2) Press your arms into the wall and lower them in an arc-like motion towards your legs.

3) Pause for a second and reverse the movement back to above your head.

4) Repeat.