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Quantum Trainer Kneeling Neutral Grip Lat Pulldown with Handles & Bar
- Beginner
- Upper Back
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Setup instructions
1) Attach the Multi Wdth Adjustable Bar and the handles to the Quantum Trainer Arm.
2) Set the arm high to allow full extension of arms and kneel in front of it.
3) Grab the handles at slightly wider than shoulder width with a neutral (palms in) grip & extend the arms.
Perform instructions
1) Brace the core & draw the bar towards the hips.
2) Pull the elbows down imagining you are putting the shoulder blades in your back pockets.
3) Stop when your elbows reach end of range, pause and squeeze then return slowly to the start position
4) Repeat for required reps.