Quantum Trainer Kneeling Neutral Grip Lat Pulldown with Handles & Bar
- Beginner
- Upper Back
Want more exercises like this?
Setup instructions
1) Attach the Multi Wdth Adjustable Bar and the handles to the Quantum Trainer Arm.
2) Set the arm high to allow full extension of arms and kneel in front of it.
3) Grab the handles at slightly wider than shoulder width with a neutral (palms in) grip & extend the arms.
Perform instructions
1) Brace the core & draw the bar towards the hips.
2) Pull the elbows down imagining you are putting the shoulder blades in your back pockets.
3) Stop when your elbows reach end of range, pause and squeeze then return slowly to the start position
4) Repeat for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
