Reverse Table Top Bridge Hold
- Beginner
- Shoulders · Lower Back
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Setup instructions
1) Sit tall with your tailbone, feet and hands securely on the ground.
2) Lift your tailbone towards the ceiling - you're aiming for a straight line between your body and thighs.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
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Interests
Health benefits
Strength · Flexibility · Muscular Endurance
Skills
Balance
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