View this exercise on Fitain
Crab Bridge Hold
- Beginner
- Shoulders · Lower Back
Want more exercises like this?
Setup instructions
1) Sit tall with your tailbone, feet and hands securely on the ground.
2) Lift your tailbone towards the ceiling - you're aiming for a straight line between your body and thighs.
Perform instructions
1) Hold this position until the end of the timer.