View this exercise on Fitain

Crab Bridge Hold

  • Beginner
  • Shoulders · Lower Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit tall with your tailbone, feet and hands securely on the ground.

2) Lift your tailbone towards the ceiling - you're aiming for a straight line between your body and thighs.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy