Seated V Abdominal Crunch on Bench
- Intermediate
- Abdominals
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Setup instructions
1) Sit on the edge of a bench with your hands gripping the sides for stability.
2) Extend your legs straight out in front of you, hovering just above the ground. Lean back slightly to balance on your glutes
Perform instructions
1) Simultaneously lift your knees towards your chest while bringing your upper body forward in a crunch.
2) Your body should form a "V" shape at the end of the movement.
3) Extend your legs back out and lean your upper body back to the starting position.
4) Keep your core engaged throughout to avoid using momentum.
5) Repeat for required reps.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Flexibility
Skills
Coordination
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