Dumbbell Twisting Bicep Curl Neutral to Supinated Grip
- Beginner
- Biceps
Want more exercises like this?
Setup instructions
1) Stand tall with the chest up, back flat, core tight and head neutral.
2) Grab the dumbbells with a firm grip. Face the palms inwards (hammer/neutral grip).
Keep the elbows tucked into your sides.
3) Rotate the palms up as you curl the weight to top of the range. Ensure the twist movement is fluid.
Perform instructions
1) As the dumbbells reach the top ensure the grip is supinated
2) Pause & squeeze bicep at the top then slowly lower to the starting neutral position.
3) Repeat for required reps.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
