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Reverse Nordic Curl

  • Intermediate
  • Quadriceps

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Setup instructions

1) Start in a full kneeling position - your knees and toes should have contact with the floor. Keep your body upright with the chest up, core tight, back flat and head neutral. Place your hands on opposite shoulders.

Perform instructions

1) Keeping upright, lean back and lower your body towards your heels.

2) Pause for a second at the endpoint - you'll feel this in the front of your thighs. Now, reverse the movement so you're upright again.

3) Repeat.

Anatomy