Quantum Trainer Seated Single Arm Neutral Grip Lat Pulldown using Handle
- Beginner
- Upper Back
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Setup instructions
1) Attach the Handle to the Quantum Trainer Arm.
Place a bench beneath the handle to sit on.
2) Set the arm high to allow full extension of arms and sit below it.
3) Grab the handle with a neutral grip (palm in) then extend the arm.
Perform instructions
1) Brace the core & draw the handle towards the hip.
2) Pull the elbow down, imagining you are putting the shoulder blade in your back pocket.
3) Stop when your elbow reaches end of range, pause and squeeze then return slowly to the start position
4) Repeat for required reps then change sides
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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