Single Leg Glute Hip Bridge
- Intermediate
- Glutes · Pelvic Floor
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards.
2) Shift the weight to your left leg and extend your right leg up.
Perform instructions
1) Press into your heel & outside of foot, engage your glutes and slowly bridge your hips up.
Try and keep the hips level and squeeze at the top
2) Pause then lower yourself down to the starting position.
3) Repeat for required reps on each leg
Anatomy
Interests
Health benefits
Muscular Endurance · Flexibility
Skills
Coordination
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