- Body weight
1) Lie on your back, lift your knees and place the soles of your feet together. Your knees should be pointing outwards and up.
2) Now, put your hands together and extend your arms forward towards your tailbone.
1) Curl up with your core and reach through your legs. You should be balancing on your tailbone slightly at the endpoint - pause here at the top.
2) Now, gently lower yourself to the starting position.