Chest Press Supinated on Cable Machine
- Intermediate
- Chest
Want more exercises like this?
Setup instructions
1) Start with a low anchor point on both sides of the cable machine.
2) Grab a bench and place it in the middle - the anchor points should be aligned with your chest.
3) Lay on your back and plant the feet on the floor.
4) Grab the handles and start with it resting near your chest.
Perform instructions
1) Slowly extend your arms upwards. You're not aiming to fully lock out the arm, aim for a slight bend in your elbows at the top. Drive from the feet.
2) Pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
