Leaning Tricep Stretch
- Beginner
- Triceps
Want more exercises like this?
Setup instructions
1) Start with the bench in front of you and rest your elbows securely on top. The bend in your elbows should be just in front of the crown of your head.
2) Keep the elbows in place and lower your body to the floor.
Perform instructions
1) Hold this position until the end of the timer.
Note: to emphasise the stretch, dip your body lower to the ground.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Recovery · Flexibility
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
