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Stability Ball Incline Push Up

  • Beginner
  • Chest · Shoulders

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Setup instructions

1) Place the stability ball in front of you on the floor.

2) Put both hands on the ball and lean into it. Now fully extend the legs behind you - keep the core tight and tuck the hips in. You should be in an elevated plank position. The balls of your feet should have contact with the floor.

Perform instructions

1) Lower your chest to the ball - make sure the elbows are behind your shoulders.

2) Pause at the bottom. Now, 'push up' (think as if you're pushing the ball away) and return to the starting position.

3) Repeat.

Anatomy