Plate Front & Side Raise
- Beginner
- Shoulders
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
2) Hold the plates with an overhand grip by your waist.
Perform instructions
1) Keep the arms straight and lift the weights in front of you towards the ceiling.
2) Pause when you're at the top. The endpoint should be your arms vertical to the floor. Now lower back down to the starting position.
3) Keeping the straight arms, slowly lift the plates outwards away from your body.
4) Pause for a second and slowly lower to the starting position.
5) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
