View this exercise on Fitain
Cable Floor Upright Row
- Cable Machine
1) Start with a low anchor point on one side of the cable machine.
2) Load the appropriate weight and attach the rope to the end.
3) Lie on the floor with your feet facing the anchor.
1) Raise your elbows up and out - keep the bar close to your body.
2) Once you hit chest level, pause for a second and slowly lower to the starting position.