Floor Laying Upright Row with Rope on Cable
- Intermediate
- Shoulders
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Setup instructions
1) Start with a low anchor point on one side of the cable machine.
2) Load the appropriate weight and attach the rope to the end.
3) Lie on the floor with your feet facing the anchor.
Perform instructions
1) Raise your elbows up and out - keep the hands very close to your body.
2) Once you hit chest level, pause then slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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