View this exercise on Fitain

Cable Laying/Floor Upright Row with Rope

  • Intermediate
  • Shoulders

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a low anchor point on one side of the cable machine.

2) Load the appropriate weight and attach the rope to the end.

3) Lie on the floor with your feet facing the anchor.

Perform instructions

1) Raise your elbows up and out - keep the bar close to your body.

2) Once you hit chest level, pause for a second and slowly lower to the starting position.

3) Repeat.

Anatomy