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Resistance Band Scapula Push Out

  • Beginner
  • Upper Back

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Place the resistance band along your mid back and grab each end. Keep your elbows close to your sides and rotate your arms outwards. You're aiming for a straight line between your hands, forearms and elbows.

Perform instructions

1) Slowly extend your arms outwards.

2) Pause at the endpoint. Now, reverse the movement back to the starting position and squeeze the shoulder blades together.

3) Repeat.