Foam Roller Bird Dog
- Intermediate
- Full Body
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Setup instructions
1) Start by placing the foam roller on the floor.
2) Get on all fours with your shins on the roller (shoulder width apart) - plant the hands on the floor. Try keep the back flat and hands directly under your chest.
Perform instructions
1) Raise your right arm and left leg in opposite directions - extend them both.
2) Hold for a second and lower to the starting position (all fours).
3) Raise the left leg and right arm in opposite directions.
4) Hold for a second and lower to the starting position.
5) Repeat.
Anatomy
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