View this exercise on Fitain

Foam Roller Lengthwise Thoracic Mobility

  • Beginner
  • Foam Roller
  • Upper Back · Lower Back

Setup instructions

1) Place the foam roller length-wise on the floor and sit in front of it (the end should be touching the lower back). Keep your feet firmly on the floor (knees should be pointing up).

Perform instructions

1) Gently lay your upper back on the foam roller (the tailbone should still be in contact with the floor).

2) Hold this position until the end of the timer.