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BOSU Standing Front Raise with Dumbbells

  • Intermediate
  • Shoulders

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Setup instructions

1) Place the BOSU dome side down.

2) Step on the BOSU safely with feet shoulder width apart. Only start once you've gained your balance and feel comfortable.

Perform instructions

1) Keep the arms straight in front of legs and lift the weights upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.

Anatomy