View this exercise on Fitain

BOSU Dumbbell Front Raise

  • Intermediate
  • BOSU Ball
  • Shoulders

Setup instructions

1) Place the BOSU dome side down.

2) Step on the BOSU safely with feet shoulder width apart. Only start once you've gained your balance and feel comfortable.

Perform instructions

1) Keep the arms straight and lift the weights upwards.

2) Pause for a second and slowly lower to the starting position.

3) Repeat.