Suspension Strap Chest Press
- Suspension Trainer
1) Start with a high anchor point and attach the suspension strap - make it a mid length.
2) Stand under the anchor, extend your arms and lean slightly forward - you're aiming for the strap to support you in this position.
1) Keep the body straight as you bend your elbows and lower your chest to the handles. Their should be a straight line between your hands and chest at the endpoint.
2) Pause at the bottom. Now, reverse the movement back to the starting position.