Suspension Strap Chest Press
- Intermediate
- Chest
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - make it a mid length.
2) Stand under the anchor, extend your arms and lean slightly forward - you're aiming for the strap to support you in this position.
Perform instructions
1) Keep the body straight as you bend your elbows and lower your chest to the handles. Their should be a straight line between your hands and chest at the endpoint.
2) Pause at the bottom. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
Peformed by
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