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Wall Plank (Kick Out)

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

1) Find a wall and stand about a foot or 2 in front of it.

2) Start on all fours - the balls of your feet should have contact with the floor at all times. Now, lift the knees up.

Perform instructions

1) Shift the weight to your arms, jump up and kick out to the wall. You should end up in a plank position - feet in contact with the wall and hands in contact with the floor.

2) Push off from the wall and jump back to the starting position.

3) Repeat.

Anatomy