Quantum Trainer Landmine Plank Rotations
- Intermediate
- Abdominals
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Setup instructions
1) Add the landmine to the Quantum Trainer Arm
2) Set up in a high plank position so the hands are directly below the shoulders.
Toes around hip width
3) Grab the landmine on one side of the body.
Ensure back & neck are straight & the core is braced tightly
Perform instructions
1) Holding a strong plank position slowly rotate the landmine in a big arc until the arm is vertical above the body.
Simultaneously rotate the torso and drop the heels to the opposite side
2) Pause & stabilise at end of range then slowly bring your arm back to the starting position.
3) Repeat for required reps then change sides.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
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