View this exercise on Fitain

Wrist Rock

  • Beginner
  • Forearms

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start on all fours - place your hands directly under the shoulders.

Perform instructions

1) Keep your hands in place and lean forward/back/left/right/clockwise & anticlockwise to feel the stretch.