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Foam Roller Lying Hip Swing

  • Intermediate
  • Lower Back

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Setup instructions

1) Lie on your left side and rest your hip on the foam roller (use your forearm for support).

Perform instructions

1) Keep your right leg straight and swing it in front of you.

2) Pause at the top. Now, swing it behind you (this may cause your body to lean forward slightly).

3) Return to the starting position.

4) Follow this pattern and repeat.

Note: this is a slow and controlled movement.