View this exercise on Fitain

Plate Side Leg Raise

  • Intermediate
  • Weighted Plate
  • Hip Abductors

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Setup instructions

1) Lie on your right side and place the plate on your left leg - use your hand to keep it in place.

Perform instructions

1) Slowly lift your left leg towards the ceiling.

2) Pause at the top. Now, lower to the starting position.

3) Repeat.

Anatomy