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Resistance Band Leg Raise (Low Anchored)
- Resistance Bands
1) Start with a low anchor point and attach the resistance band to it.
2) Lie on the floor and hook the band around your feet (where your ankle and top of the foot meet).
1) Keep the legs fairly straight as you slowly lift them up towards the ceiling. The endpoint should be a near 45 degree angle.
2) Pause at the top and squeeze the core. Now, gently lower to the starting position.