View this exercise on Fitain

Revolved Side Angle Pose

  • Intermediate
  • Body weight
  • Hamstrings · Quadriceps · Glutes · Lower Back

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Get in a wide stance (feet about a foot or two apart) and point the right foot outwards. The heels of both feet should align.

3) Shift the weight to your right leg and bend that knee at a near 90 degree angle - the left leg should be fully extended. If your stance isn't wide enough, adjust your position at this point.

4) Twist your trunk to face the right leg. Hinge from the hips and reach your left arm to the floor - outside the right foot. Lift your left arm up so theirs a straight line between the back leg and right arm.

Perform instructions

1) Hold this position until the end of the timer.

Health benefits

Strength · Flexibility · Recovery

Skills

Balance

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.