View this exercise on Fitain

Wall Back Press Hold

  • Intermediate
  • Body weight
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand with your back and elbows on the wall - keep the chest up, core tight and head neutral.

Note: bring your feet forward and slightly lean into the wall.

Perform instructions

1) Keep straight as you press your elbows into the wall.

2) Hold this position until the end of the timer.

Anatomy