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Resistance Band Back Fly

  • Beginner
  • Upper Back

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hold the resistance band in front of you - hands shoulder width apart with an overhand grip. You're aiming for a straight line between your hands, chest and elbows.

Perform instructions

1) Slowly pull the band apart. At the same time, bend your elbows and bring the band closer to your chest.

2) Pause at the endpoint and squeeze your shoulder blades together. Now, slowly reverse the movement back to the starting position.

3) Repeat.