Plate Standing Side Leg Raise
- Weighted Plate
- Hip Abductors
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the plate with your right hand - rest it on the side of your thigh.
1) Shift the weight to your left side (so you're leaning on it slightly). Keep upright and lift your right leg outwards towards the ceiling.
2) Pause at the top. Now, gently return to the starting position.