View this exercise on Fitain

Seated Dumbbell Rear Flye

  • Intermediate
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Sit tall on the bench with your chest up, core tight, back flat and head neutral.

2) Grab a dumbbell in each hand with an overhand grip (start very light)

3) Hinge forward from the hips and lower your chest towards your thighs - still keep a straight back.

Perform instructions

1) Keep your arms straight as you lift them away from you.

2) Pause at the top and squeeze the shoulder blades together. Now, lower to the starting position.

3) Repeat for required reps.