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Seated Dumbbell Rear Flye
- Intermediate
- Upper Back
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Setup instructions
1) Sit tall on the bench with your chest up, core tight, back flat and head neutral.
2) Grab a dumbbell in each hand with an overhand grip (start very light)
3) Hinge forward from the hips and lower your chest towards your thighs - still keep a straight back.
Perform instructions
1) Keep your arms straight as you lift them away from you.
2) Pause at the top and squeeze the shoulder blades together. Now, lower to the starting position.
3) Repeat for required reps.