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Stability Ball Knee Raise

  • Intermediate
  • Abdominals

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Setup instructions

1) Lay your back on the stability ball and plant your feet on the floor.

Note: keep your core tight throughout the entire exercise.

Perform instructions

1) Shift the weight to your right side and lift your left foot of the ground (about a foot or 2). Use your core to stabilise yourself.

2) Pause at the top. Now, gently return your foot back to the starting position.

3) Repeat on the other side.