Stability Ball Knee Raise
- Stability Ball
1) Lay your back on the stability ball and plant your feet on the floor.
Note: keep your core tight throughout the entire exercise.
1) Shift the weight to your right side and lift your left foot of the ground (about a foot or 2). Use your core to stabilise yourself.
2) Pause at the top. Now, gently return your foot back to the starting position.
3) Repeat on the other side.