Stability Ball Knee Raise
- Intermediate
- Abdominals
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Setup instructions
1) Lay your back on the stability ball and plant your feet on the floor.
Note: keep your core tight throughout the entire exercise.
Perform instructions
1) Shift the weight to your right side and lift your left foot of the ground (about a foot or 2). Use your core to stabilise yourself.
2) Pause at the top. Now, gently return your foot back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength
Skills
Balance
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