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Resistance Band Kneeling Fly (High Anchored)

  • Intermediate
  • Resistance Bands
  • Chest

Setup instructions

1) Start with a high anchor point and attach the resistance band to it.

2) Grab the band with your right hand and take a few steps left (so you have some tension).

3) Come onto your hands and knees. Extend your right arm out towards the anchor.

Perform instructions

1) Slowly pull the band down and across your chest.

2) Pause at the bottom and squeeze the chest. Now, reverse the movement back to the starting position.

3) Repeat.