CrossFit® - Diane
Diane is a CrossFit® workout of the day (WOD). You only need a barbell, weight plates and a wall to complete this. On each round the reps reduce and you just complete all rounds in as short a time as possible.
- 20 minutes
- Intermediate
- Hamstrings · Lower Back · Shoulders · Triceps
Interests
Anatomy
Equipment
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Exercises
Introduction
The working weight for the deadlift is 100kg (225lbs) for men and 70kg (155lbs) for women. Don’t worry if that’s too much, start lower and work your weight up.
Time guides
Beginner: 10-14 minutes Intermediate: 6-9 minutes Advanced: 5-6 minutes Elite: < 3 minutes
Main workout 1 of 3
Main workout 2 of 3
Main workout 3 of 3
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