Hamstring flexibility and mobility
1) Hamstring walk ins 2) strap hamstring pulls + inner and outer thigh 3) Hips raised hamstring pull 4) lying hamstring sweeps (1 leg at wall) 5) hamstring dynamic sweeps (other leg in band) 6) foot at wall, foot away from wall, straighten leg - bend and place to wall 7) straight leg hover away from wall 8) PNF hamstring stretch using strap/band and wall
- 30 minutes
- Intermediate
- Hamstrings · Hip Adductors · Hip Abductors
Interests
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Want more plans like this?
Exercises
Created by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
