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Hamstring flexibility and mobility

1) Hamstring walk ins 2) strap hamstring pulls + inner and outer thigh 3) Hips raised hamstring pull 4) lying hamstring sweeps (1 leg at wall) 5) hamstring dynamic sweeps (other leg in band) 6) foot at wall, foot away from wall, straighten leg - bend and place to wall 7) straight leg hover away from wall 8) PNF hamstring stretch using strap/band and wall

  • 30 minutes
  • Intermediate
  • Hamstrings · Hip Adductors · Hip Abductors