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CrossFit® - Fran

Fran is a core CrossFit® workout of the day (WOD). Using only a barbell and pull up bar you must complete three rounds of barbell thrusters followed by pull ups in as fast a time as possible. ✅ Round One | 21 Reps ✅ Round Two | 15 Reps ✅ Round Three | 9 Reps

  • 10 minutes
  • Intermediate
  • Full Body