CrossFit® - Frelen
Frelen is a core CrossFit® workout of the day (WOD). You only need is a pair of dumbbells and a pull up bar. Complete all 5 rounds in as fast a text me as possible.
- 40 minutes
- Intermediate
- Pull Up Bar · Dumbbell
- Full Body
Get the full benefits
Exercises
Introduction
The working weight on the dumbbell thrusters is 20kg (45lbs) for men and 15kg (35lbs) for women. Don’t worry if that’s too heavy, start with a lower weight and increase it over time.
Main workout 1 of 5
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 800 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 15 |
Main workout 2 of 5
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 800 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 15 |
Main workout 3 of 5
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 800 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 15 |
Main workout 4 of 5
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 800 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 15 |
Main workout 5 of 5
- Full Body
- Beginner
| Set | Distance (m) |
|---|---|
| 1 | 800 |
- Full Body
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
- Upper Back
- Intermediate
| Set | Reps |
|---|---|
| 1 | 15 |
Get the full benefits
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