CrossFit® - Frelen

Frelen is a core CrossFit® workout of the day (WOD). You only need is a pair of dumbbells and a pull up bar. Complete all 5 rounds in as fast a text me as possible.

  • 40 minutes
  • Intermediate
  • Pull Up Bar · Dumbbell
  • Full Body
Crossfit
Introduction

The working weight on the dumbbell thrusters is 20kg (45lbs) for men and 15kg (35lbs) for women. Don’t worry if that’s too heavy, start with a lower weight and increase it over time.

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.