CrossFit® - Frelen

Frelen is a core CrossFit® workout of the day (WOD). You only need is a pair of dumbbells and a pull up bar. Complete all 5 rounds in as fast a text me as possible.

  • 40 minutes
  • Intermediate
  • Pull Up Bar · Dumbbell
  • Full Body

The working weight on the dumbbell thrusters is 20kg (45lbs) for men and 15kg (35lbs) for women. Don’t worry if that’s too heavy, start with a lower weight and increase it over time.

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