CrossFit® - Frelen
Frelen is a core CrossFit® workout of the day (WOD). You only need is a pair of dumbbells and a pull up bar. Complete all 5 rounds in as fast a text me as possible.
- 40 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Introduction
The working weight on the dumbbell thrusters is 20kg (45lbs) for men and 15kg (35lbs) for women. Don’t worry if that’s too heavy, start with a lower weight and increase it over time.
Main workout 1 of 5
Main workout 2 of 5
Main workout 3 of 5
Main workout 4 of 5
Main workout 5 of 5
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