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Life Vibe Nutrition & Fitness

Personal trainer

Ryan Blackburn

He, Him
Nutrition Calisthenics Rebound Weight management Toning

I help busy normal living people to lose between 10-30lbs in 12 weeks.

As a Behaviour Change Health Coach I understand that weight loss for the normal person with normal jobs and lives isn’t simply a macros, broccoli and reps problem.

Complex workouts, perfect meal plans, and restrictive rules are just not a long term solution for you. Here’s the 5 pillars I work on with clients for long term change.

• Nutrition
• Movement & Activity
• Mindset / Motivation
• Behavioural habits
• Lifestyle

I don’t overhaul your diet and life. Instead I work WITH you to determine the best 2-3 actions each week for 3 months - accumulatively making about 30 simple changes.

Regardless of your position right now, let’s have a quick chat and see what you can do.

United Kingdom
  • Online Coach
  • PT level 3 / PN2 Master Nutrition Coach
  • Behaviour Change Health Coach

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