Life Vibe Nutrition & Fitness
I help busy normal living people to lose between 10-30lbs in 12 weeks.
As a Behaviour Change Health Coach I understand that weight loss for the normal person with normal jobs and lives isn’t simply a macros, broccoli and reps problem.
Complex workouts, perfect meal plans, and restrictive rules are just not a long term solution for you. Here’s the 5 pillars I work on with clients for long term change.
• Movement & Activity
• Mindset / Motivation
• Behavioural habits
I don’t overhaul your diet and life. Instead I work WITH you to determine the best 2-3 actions each week for 3 months - accumulatively making about 30 simple changes.
Regardless of your position right now, let’s have a quick chat and see what you can do.
- Online Coach
- PT level 3 / PN2 Master Nutrition Coach
- Behaviour Change Health Coach
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