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Suspension Strap Lunge (Step Out Overhead)

  • Intermediate
  • Hamstrings · Quadriceps · Glutes · Upper Back

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be mid length.

2) Face away from the anchor and take a little step forward. Extend your arms in front of you - keep a slight bend in the elbows. Lean forward slightly - you're aiming for the strap to support you in this position.

3) Keep the chest up and core tight.

Perform instructions

1) Take a step forward with your right leg - let the heel touch the ground first. Bend both knees so your right knee is at a 90 degree angle and your left is parallel to the ground. The right knee shouldn’t track over the toe and the left should be hovering above the ground.

2) As you step forward, extend your arms up.

3) Pause for a second and press into your right heel. Drive back to the starting position.

4) Repeat with the other side.

Anatomy