View this exercise on Fitain

BOSU Dome Extension

  • Beginner
  • BOSU Ball
  • Lower Back

Setup instructions

1) Start with the BOSU dome side up and lay on it with your stomach - extend your legs back behind.

2) Place your hands behind your head. You're aiming for a straight line between your back, head and neck.

Perform instructions

1) Lift your chest up towards the ceiling - you'll feel this in your lower back.

2) Pause at the top. Now, gently lower yourself to the starting position.

3) Repeat.

Health benefits

Flexibility · Recovery · Strength

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