BOSU Dome Hyper Extension
- Beginner
- Lower Back
Want more exercises like this?
Setup instructions
1) Start with the BOSU dome side up and lay on it with your stomach - extend your legs back behind.
2) Place your hands behind your head. You're aiming for a straight line between your back, head and neck.
Perform instructions
1) Lift your chest up towards the ceiling - you'll feel this in your lower back.
2) Pause at the top. Now, gently lower yourself to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Flexibility · Recovery · Strength
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
