View this exercise on Fitain

Stability Ball Dumbbell Tricep Kickback

  • Beginner
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lie forward on the stability ball (chest face down) with knees on the floor.

2) Grab the weights and keep the elbows up and tucked in at all times - the triceps should be aligned with your back.

Note: keep the elbows up at all times.

Perform instructions

1) Pull back until your arms are fully extended.

2) Squeeze the triceps at the top, pause for a second and bend your arms back to the starting position.

3) Repeat.