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Stability Ball Dumbbell Tricep Kickback

  • Beginner
  • Stability Ball · Dumbbell
  • Triceps

Setup instructions

1) Lie forward on the stability ball (chest face down) with knees on the floor.

2) Grab the weights and keep the elbows up and tucked in at all times - the triceps should be aligned with your back.

Note: keep the elbows up at all times.

Perform instructions

1) Pull back until your arms are fully extended.

2) Squeeze the triceps at the top, pause for a second and bend your arms back to the starting position.

3) Repeat.