View this exercise on Fitain

Medicine Plank

  • Intermediate
  • Medicine Ball
  • Full Body

Setup instructions

1) Place the medicine ball on the floor.

2) Get in the plank position - start on all fours and put both hands on the ball. Keep the arms under the shoulders and extend your legs back behind you - make sure you're balanced.

Perform instructions

1) Hold the position until the end of the timer.

Health benefits

Strength

Skills

Balance

Alternative exercises to Medicine Plank

Wobble Board Plank (Side)
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Plank to Downward Dog
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Side Plank
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High Plank (Arm/Leg Up)
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Medicine Plank (One Leg)
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Medicine Plank Tap
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Wobble Board Plank (Shoulder)
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Kettlebell Plank Row Rotation
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BOSU Incline Plank (Rocking Side to Side)
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BOSU High Plank
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Plank Hip Dip
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Slam Ball Plank Overhead Slam
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Incline Plank (High/Low)
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Dumbbell Incline Plank Row
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Step Plank Jack
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Decline Plank (Side)
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